Sex is a big part of life. Sex sells. Sex is everywhere. From the time we hit puberty until the time we take our last breath, sex is on our mind a LOT! But what do we really understand about sex? Not the mechanics of...
Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result of racial bias, discrimination, and hate crimes. Those individuals who experience these types of encounters can subsequently deal with negative repercussions. The Mental Health...
Many neurodivergent clients I work with have shared with me that the idea of dating to them is terrifying. They feel nervous about holding their own in a conversation with someone they’ve just met as most find small talk absolutely distasteful. They don’t know how...
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment,...